Understanding your BMR

Updated: Feb 11

Mega important on any fitness journey for health reasons




Lets give you an insight into your body's working mechanism and fuel

Your BMR is your bodies needs before any activity!!!

It is the energy you use for all vital functions such as breathing, circulation and nutrient processing within in simple terms

It is the MINIMAL amount of calories your body needs


Most of our daily burn comes from very little activity and very little effort



Consider your body works just like a car!!!!


Trust me when I say that eating at BMR or below IS NOT HEALTHY.

You must always take into consideration your physical activity 100%


Nutrition should always match your activity


Figure it out drop me an email for me to determine this for you


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